Lifestyle

drinking-water

Hydration and Balance

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HYDRATION AND BALANCE

Our bodies are mostly made of water, about 55% for an adult female and about 60% for an adult male. Yet, it is reported that about two thirds of us aren’t drinking enough water to keep our bodies functioning properly and it is throwing us off balance.

Body parts are composed of the following percentages of water:

*Blood 92 %

*Lungs 83%

*Muscles 78%

*Kidneys 79%

*Heart 73%

*Brain 73%

*Skin 64%

*Bones 31%

As the primary building block for all cells, water is vital to the health of every system in our bodies. It regulates body temperature and manages heartbeat, blood pressure and electrolyte balance. Water aids digestion and transport nutrients and waste materials. It keeps eyes and mouths moist and lubricates our joints.

At just 2-3% dehydration, you may experience disturbing symptoms such as fatigue, lethargy, irritability and fuzzy thinking. Feeling thirsty you may feel dry mouth and skin as well as some dizziness. Headaches and muscle cramps may also occur at this level of dehydration. If symptoms deteriorate even further, you may need medical attention.

Drinking small amounts of fluid at a time, not a lot of fluid at one time, is usually enough for mild dehydration. Make sure you are continually drinking water during outdoor activity. Avoid coffee and caffeine drinks when exercising outside as they can dehydrate you faster. Severe dehydration may require IV fluids or even a hospital stay.

The old rule of thumb was to drink eight 8oz glasses of water a day but it is outdated and there is not a one size fits all for daily water intake. Factors that influence this are weight, activity level, weather, diet and overall health. It is recommended that you drink enough water so that you are rarely thirsty and your urine stays colorless or light yellow. If you are thirsty a lot and your urine is dark yellow, you really need to do something about it. Other good sources of fluid are high water content fruits and vegetables and soups.

Children are more likely to become dehydrated as they weigh less and their bodies process water more quickly. One of the leading reasons for the elderly to be admitted to the emergency room is dehydration. Even something this simple can be dangerous to an older person so keep a watch out for those older folks that you love.

Ever notice a woman of a certain age that looks at least a decade younger than she should because of her fabulous skin? Chances are that she not only has good genetics, chosen good skin care and sunscreen, but she probably drinks a lot of wate. Another bonus to staying hydrated!

Hydration improves our everyday health and is a simple way to keep us in better balance.

Here’s to living well and happy!

 

The Benefits of Stretching

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The Benefits of Stretching

If you think about it, it’s amazing the way our muscles interconnect and work together!
Most of us use all of our muscles during the course of our daily routine, so there’s less of a chance for any muscle to waste away, or atrophy.

Most exercises are designed for building and maintaining muscle, which improves our strength. So why is stretching them so important? Read on to learn why stretching our muscles is important for maintaining a healthy wellness regimen.

Benefits

Increases Flexibility – Stretching lengthens the muscle, helps joints move through their full range of motion, and enables muscle groups to work together most efficiently.

Decreases Risk of Pain and Injury – Warmed up muscles are less likely to cramp, tear or strain if they are adequately stretched. Stretching helps relieve pain from muscle tension, especially low back pain.

Improves Performance – Stretching enhances athletics, dance performance, recreational sports and other activities.

Improves Breathing – Shallow breathers find it easier to take deeper breaths when stretching the upper torso and ribcage muscles; deep breathing helps calm the mind.

Increases Neuromuscular Coordination – Neuromuscular coordination is the ability of the central nervous system (CNS) to control the muscles in the execution of multi-limb functional movements.

Increases Circulation – Stretching increases blood supply and nutrients to the muscles and joint structures. Improves Posture and Alignment – Stretching elongates the muscles for good posture and improves balance.

Static Stretching vs. Dynamic Stretching

Dynamic Stretching – Moving with a Stretch

Dynamic stretching is particularly helpful for those who engage in sports. Think in terms of a golf swing or swimming strokes. The movement performed at normal speed with cold muscles could cause injury. Begin with a slow, fluid motion, then increase intensity and speed.

Static Stretching – Holding a Stretch

Static stretching is best achieved by placing minimal strain on joints and muscles. Stretch to the point of mild discomfort and avoid pain. Begin by relaxing the muscle, then stretch and hold for 15 seconds and up to 60 seconds. Remember to breathe normally. Avoid bouncing during a stretch or you may tear the muscle.

How Much Stretching is Enough?

Stretching for at least 10-15 minutes, 3-6 days a week is optimal to maintain flexibility. If you can’t seem to find 15 minutes in your day for a dedicated stretch routine, try these quickie stretches throughout your day. They take less than a minute but have great ongoing impact!

  •  Stand up, and up, and up! Keep stretching to your maximum height before walking for great posture.
  •  Stand, reach up and stretch backwards to loosen back muscles.
  •  Stand, reach arms overhead, and bend from side to side to loose shoulder and back muscles.
  •  While talking on the phone or at the computer waiting for an app to load, gently push your head from side to side to relieve tight neck and shoulder muscles.
  •  From standing or sitting position, alternately “clench” both sides of your buttock muscles.
  •  Stand and gently swing each leg forward and backwards, then side to side to relax tight buttockmuscles.
  •  If you stand behind a counter at work for long periods, extend one leg back while leaning against the counter and stretch your calf muscles.When you incorporate these easy stretches into your day, your body will begin letting you know when your shoulders are tight or calf muscles need stretching.Good to Know…Safety – Warm up the muscles first!
  • A great time for stretching is immediately after a hot bath or shower.Relieve soreness – There’s nothing better than a hot Epsom bath to relieve tight, tense and sore muscles. You can apply Tiger Balm to relieve a sore muscle. Topical CBD products have also been proven to penetrate deep into sore muscles and joints for pain relief.    Major muscle groups – Focus on stretching the major muscle groups (glutes, quadriceps, back, chest and hamstrings) and then your smaller muscle groups (such as shoulders, triceps, biceps, and calves). Don’t forget to give equal time to both sides of your body! This is especially true when stretching an injury on one side. Remember that many activities such as playing tennis, bowling, and carrying luggage utilize certain muscles on one side.  Beginning a new sport – When beginning a new sport or activity, you will be overworking certain muscles. Kickboxing, tennis, bowling…all require an easy-does-it approach.Chronic Conditions and Injuries – Those who have a chronic physical condition or injury are best helped by following the advice and coaching from a physician or physical therapist.Children, Adults, and Seniors – Everyone can benefit from regular stretching, especially seniors. Muscles gradually diminish when we age, so stretching helps maintain an optimal range of motion and reduces the risk of injury and falling.*****When we are healthy we see things more clearly, our sense of humor  improves, we feel better, we sleep better, we even look better. We believe the family of Healthy Wellness products may help you find this balance.

    We are a small, Texas based CBD and Health Products company formed in 2016. We decided to get into the health and wellness space because of the many challenges we face to stay healthy these days. By offering integral products and informative articles, we believe that we can help people add a little bit of ‘healthy’ into their lives.

Get Rid of that Potbelly!

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Get Rid of that Potbelly

The lower belly is definitely the hardest place to lose weight. Every year, millions of people jump from a fitness regimen to diet plan in a desperate attempt to lose their stubborn belly fat. The majority of them never see the results they want.

Maybe you’re one of these people. Perhaps you’ve started a new year’s resolution only to forget about it by February. Or even worse, you’ve been sticking to your fitness regimen faithfully, and seeing poor results.

Losing weight isn’t easy. It requires motivation and dedication. Watch what happens when you cut out alcohol, try it for a week. Leave the bread alone. Forget about any type of soft drink. Get a filling in your sweet tooth. Do this for a week, you might like the results. Now add a walk at the end of the day, or start your day with a hello world walk. When you see results it is easier to adjust your diet to be healthier and add a little bit more to your exercise routine. The belly will be gone before you know it. Now if I would just to this! .

Morning Abdominal Exercises

A weak abdomen will sag out whether you have belly fat or not. Luckily, strengthening your core is easy, doesn’t require any equipment, and only takes 10 to 20 minutes per day to do.

Start with a few simple exercises like planks, sit-ups, and flutter kicks. If you want to feel really good, throw in a short yoga routine to increase your flexibility and concentration while you tone up.

The best part about this routine is that it gets the blood flowing to the brain and heart. It’ll make you feel more alert and will also clear up morning grogginess in moments.

Perfect Your Posture

Bad posture lowers blood flow to the brain, makes you look shorter and less confident, and makes your belly bulge out. It may take some work, but fixing bad posture will instantly improve you both physically and mentally. Seriously, we’re not exaggerating.

There could be lots of things wrong with your posture. Therefore, you’ll need to figure out your particular issue. However, we do have some pointers.

  1. Keep your chin parallel to the ground. Pushing your neck too far out can cause cramping in the neck and upper back.
  2. Make sure your chest is perpendicular to the ground. A caved-in chest lowers your lung capacity and makes your belly stick out.
  3. Keeping your belly slightly tightened is the key to good posture. Your abs should be just tight enough to keep your spine straight, but lose enough so it doesn’t strain you or yourself!
  4. Keep your shoulders down in back. Take them out of your ears!

A nice flat belly is a good goal! Go for it!

 

 

 

 

Habits that Keep Age Away

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Keeping Age Away a Little Longer

The way we age and the way we look as we age depends a whole lot on lifestyle choices and habits. Even some small changes to your everyday routine can be beneficial for fewer wrinkles and lines, clearer skin and less inflammation.

Wash your face

Follow a nighttime routine of washing and cleansing will avoid break outs, a dull complexion and early wrinkling.  Dirt, grime, and city pollution accumulate during the day. Facial skin needs to breathe and time to repair itself.  A mere 30 seconds of washing with a gentle cleanser will keep your skin healthy and younger looking. Sleeping in your make up, everyone, is a real detriment to your skin. After you cleanse and tone your face and neck follow up with a few drops of a CBD skin product.

Water. Water and More Water

Our bodies are about two thirds water, so you must not undervalue the importance of water for your overall health. Dehydration is a  common malady for older Americans, sometimes leading to hospitalization. The body naturally retains less water as we get older and dehydration can speed up internal and external aging evidence of this is the appearance and dryness of your skin. An expensive cream from the department store cannot make up for the lack of hydration internally. The amount of water an adult needs will vary according to climate, exercise and gender. Traditionally the advice is 8 glasses of 8 ounces of water daily. 

Don’t Smoking

We all know that smoking causes deadly diseases and is the absolute worst thing for your health. But it also can adversely affect how you look. Vertical lines around the lips as well as other lines and wrinkles appear. Your skin does not properly oxygenate so complexion can become dull with not enough circulation. The toxins can also break down elasticity leading to sagging.

 Sleep

Good sleep is crucial for your health as well as your looks. The body must be allowed to repair and recharge itself overnight. Depriving yourself of sleep can lead to health problems such as high blood pressure, weight gain and diabetes. Not getting 7-9 hours sleep daily will also lead to a dull complexion and under eye dark circles.  CBD from Hemp Extract might help you calm your mind enough to sleep.

Eat Lean

It is most wise to limit saturated trans fats such as bacon, butter, and beef. But don’t skip healthy unsaturated fats. These kinds of fats keep your hair, skin, and joints healthy as well as lower the risk of heart attack. Salmon, avocado, nuts and olive oil are good sources for this.

Relax

The effects of stress, worry, and anxiety are some of the most debilitating things that can affect your health as well as speed up the way you age. It is important to identify stressors and their triggers and try your best to manage it. Try some Healthy Wellness CBD Hemp Extract to help sooth away the anxiety. Whatever works for you is fine, whether it is breathing, meditation, yoga, or walking out in nature.

Here’s to Healthy Wellness and Looking Good!

*CBD can help you find your balance. It is best to look up CBD and do a little research.

Healthy Wellness LLC does not recommend or advocate the use of CBD for any particular indications. We recommend that one consult a health professional before the use of any supplement including CBD.

Please note that these statements have not been evaluated by the FDA. These products are not meant to diagnose, treat, cure, or prevent any disease.

We are a small, Texas-based CBD and Health Products company formed in 2016. We decided to get into the health and wellness space because of the many challenges we face to stay healthy these days. By offering integral products and informative articles, we believe that we can help people add a little bit of ‘healthy wellness’ into their lives.

When we are healthy we see things more clearly, our sense of humor improves, we feel better, we sleep better, and we even look better. We believe the family of Healthy Wellness products may help you find this balance.

 

 

 

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Tea Tree Oil: The Benefits Explained

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THE BENEFITS of TEA TREE OIL

Tea tree oil, aka melaleuca, is produced from a shrub-like tree, the Melaleuca Alternifolia.  It is found in the streams and the swampy areas of Australia, and it has been used since ancient times.  Over 100 years ago, the indigenous people used it as an anti-inflammatory, and to prevent infection.  In the 1920s, chemist Arthur Penfold studied tea tree oil’s phytochemistry and discovered the powerful antiseptic properties of this oil and its many benefits.  From here it was introduced to modern times.  Tea tree oil has been repeatedly tested and documented for many uses.

This is a potent oil, and it should be used as a topical form of healing.  It is not to be ingested or swallowed.  It is found in such products as shampoos, skin creams, and household cleaners, and is diluted with witch hazel and other oils depending on its use.  There have been hundreds of scientific studies that refer just to tea tree oil’s antimicrobial prowess alone.  Also, the health benefits that can be attributed to its properties are antibacterial, antiseptic, and fungicide ~ among others.

Tea tree oil can be an effective treatment for acne.  It just takes a few drops (with 20 or 40 drops of witch hazel) applied to the skin twice a day.

Rub a few drops of Thursday Plantation Tea Tree oil diluted in olive oil into psoriasis patches several times a day.  It is useful for relieving itching and softening plaques, especially if you have a mild case.

On athlete’s foot, Thursday Plantation Tea Tree Oil may be more effective than over the counter remedies.  Its natural properties relieve the burning, inflammation, and the scaling that often accompany athlete’s foot.  Make a solution by adding a few drops of tea tree oil to a tablespoon of witch hazel, and then apply three times a day.  A study found that participants applying pure tea tree oil to some nail fungi had similar results as that using prescription anti-fungal cream.  Apply undiluted oil only to the nail as it may be irritating if applied directly to the skin.  Try a very diluted tea tree solution with the right blend of oils to soften cracked and ragged cuticles.

Tea tree oil has also been shown to be very beneficial for the health of your hair and scalp.  It can used to soothe dry flaking skin, remove dandruff, and even get rid of  head lice.  Healthy Wellness offers both Thursday Plantation’s Tea Tree shampoo and conditioner.

Check out our Thursday Plantation Tea Tree Oil products and cheers to healthy wellness

 

 

We are a small, Texas based  Health Products company formed in 2016. We decided to get into the health and wellness space because of the many challenges we face to stay healthy these days. By offering integral products and informative articles, we believe that we can help people add a little bit of ‘healthy’ into their lives.

When we are healthy we see things more clearly, our sense of humor  improves, we feel better, we sleep better, we even look better. We believe the family of Healthy Wellness products may help you find this balance.   Check out our Healthy Wellness products and cheers to living happy and healthy and well!

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CBD Drops: The Treasure of Good Sleep

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CBD Drops: The Treasure of Good Sleep

Just like air and nourishment, we humans must have sleep to survive and function. Yet, good sleep is one of the most neglected aspects of our overall well-being.  In these overly hectic times, sleep can suffer, and not enough sleep can reduce our ability to cope with the stresses and fast pace of our everyday lives.  Sleep is vital for learning, memory, clear thinking, judgment, energy, happiness, and overall healthy wellness.

We may be paying for our lack of sleep with poor health, mood swings, unhappiness, and even our looks.  It may be associated with chronic health problems, such as diabetes, obesity, high blood pressure, heart disease, and depression ~ not to mention damaging your sex drive.

Our electronic devices are one of the major causes of poor sleep habits.  It is important to turn off all the screens at least 30 minutes before bedtime ~ yes, the phone, the computer, the pad, and the television ~ all of it.  Begin dimming the lights as soon as you think about getting ready for bed.  Our bodies naturally produce melatonin, a sleep ingredient (yes the same melatonin you can buy in health food and nutrition stores), so do not allow the lights or the brightness of a screen to block this process.  Your bed should be for sleep and sex.  No working on your laptop under the covers.

Exploring rituals and/or activities before bedtime will help you get a good night’s sleep.  Reading can calm the thoughts.  Mediating or praying for even a few minutes is relaxing.  Stretching or yoga is also effective.  Plan and make a list of the things that you must do the next day.  That way, these concerns and tasks won’t keep you awake at night.  Give gratitude for your day and to all that you have interacted with today.  If there is an object or item in your bedroom that can have a negative impact on you, remove it from your bedroom.

Hurried and harried lives have taken away from the soothing night-time warm bath and morning showers.  Make time for the luxury of a bath; add bubbles or scented oils and enjoy a bit of aromatherapy.  An Epsom salt bath can do miracles; they are quite inexpensive at any drug, grocery or health store.  The salts were discovered in the 17th century in Epsom, England, and their healing properties have been used for centuries.  Actually, Epsom salts are not a salt, but a natural occurring mineral combination of magnesium sulfate.  Epson salt bathing rituals are especially helpful for lower back and lower body pain. So, power off those lights and screens, and find an effective ritual to calm you at bedtime.  Of course, do not forget your twice daily CBD drops for your overall healthy wellness.

Please note that these statements have not been evaluated by the FDA. These products are not meant to diagnose, treat, cure, or prevent any disease. Any and all content is for information purposes only.

CBD, or cannabinol, is one of 100+ cannabinoids that can be extracted from the hemp plant.  CBD will not get you high, and when the hemp is grown in accordance to the 2014 Farm Bill it is legal in all 50 states.  CBD is regularly touted to be great for pain management, anxiety, seizure reduction, and its calming properties. You can find any number of articles and research about its uses on the internet.   CBD is usually bought over the internet, but you can also find it in some health and nutrition stores.  Especially look for the Healthy Wellness Brand Hemp Extract – CBD oil.  

Healthy Wellness LLC does not recommend or advocate the use of CBD. Any and all content provided here are for information purposes only. We recommend that one consult a health professional before the use of any supplement including CBD.

We are a small, Texas based CBD and Health Products company formed in 2016. We decided to get into the health and wellness space because of the many challenges we face to stay healthy these days. By offering integral products and informative articles, we believe that we can help people add a little bit of ‘healthy wellness’ into their lives.

When we are healthy we see things more clearly, our sense of humor  improves, we feel better, we sleep better, we even look better. We believe the family of Healthy Wellness products may help you find this balance.

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CBD Oil Can Help You Set and Achieve Goals

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How to Successfully Set, Achieve Goals, and Keep Resolutions

New Year rolls around, and you set goals and make resolutions.  You are determined to keep them this year.  You missed the beginning?  Start over, and use these tips!  It does not matter that New Year Day has come and gone.  You have the rest of the year!  Start with these tricks, and see how you do.

  1. Be real when setting goals. Give yourself a chance to make it.  Commit to something that excites you.  Something that you feel really good.
  2.  You must believe that you can do it.  Don’t set impossible goals.  If you have any doubts, question yourself and think it over.  Be confident!  Be as clear as you can.  Describe exactly and in detail what it is you want to accomplish.  This way you can break it down to sub-to-do(s).  Before you start, create some benchmarks.  Mark a calendar to check yourself.  Are you keeping your resolutions?  How far are along are you in that project?  Are you on time?  This way you can see if you are on track in accomplishing and completing your goal, and you can see how well you are doing in keeping your resolutions!
  3. Be compassionate with yourself. If it has become impossible to stick to your resolutions, give yourself permission to either start over, or modify it, or just scratch it off your list.  Give yourself an exit, but not a lazy one.  Can you push yourself to try again?
  4. Think of what is necessary to accomplish your goal. What defines your success?  Write out a game plan.  This really helps when you do your benchmarks!  Be serious.
  5. Help yourself. Try some CBD oil ~ about 2-4 drops twice a day for 2 weeks, and see how you feel.  If setting goals or making resolutions stresses you, CBD may relieve any anxiety you might have.
  6. Tell and convince yourself that you can do what you set off to do. Mark the calendar when you will start (according to your game plan).
  7. Do a little bit every day, or rest a day. Do whatever it is that will keep you interested and confident.  Don’t go more than a day without doing something.  It is a good way to get distracted.
  8. Talk to yourself. Imagine what it will feel like to reach your goals and keep your resolutions.
  9. You might want to Google-search your project to give yourself some insight into what is necessary to achieve your goal.
  10. Dream about your accomplishments. Praise yourself!

Good Luck!

Please note that these statements have not been evaluated by the FDA. These products are not meant to diagnose, treat, cure, or prevent any disease. Any and all content is for information purposes only.

CBD, or cannabinol, is one of 100+ cannabinoids that can be extracted from the hemp plant.  CBD will not get you high, and when the hemp is grown in accordance to the 2014 Farm Bill it is legal in all 50 states.  CBD is regularly touted to be great for pain management, anxiety, seizure reduction, and its calming properties. You can find any number of articles and research about its uses on the internet.   CBD is usually bought over the internet, but you can also find it in some health and nutrition stores.  Especially look for the Healthy Wellness Brand Hemp Extract – CBD oil.  

Healthy Wellness LLC does not recommend or advocate the use of CBD. Any and all content provided here are for information purposes only. We recommend that one consult a health professional before the use of any supplement including CBD.

 

We are a small, Texas based CBD and Health Products company formed in 2016. We decided to get into the health and wellness space because of the many challenges we face to stay healthy these days. By offering integral products and informative articles, we believe that we can help people add a little bit of ‘healthy’ into their lives.

When we are healthy we see things more clearly, our sense of humor  improves, we feel better, we sleep better, we even look better. We believe the family of Healthy Wellness products may help you find this balance.

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CBD Drops: Surviving the Day with Energy

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Have you been feeling, or thinking, “I have no energy. I always feel tired?”  This could put anyone in the dumps.  Bad news ~ you are not alone.  These are the complaints most heard by doctors.  If you are, by all accounts, healthy, then it might be time to try a few little things that will have big benefits.  Not eating right, not getting enough sleep, not exercising, not to mention the stress of everyday life ~ all of these will cause anyone to become off-balance, and this zaps our energy.  Here are a few things you can do to keep you more energized, and better in sync with yourself.

When you sleep, your brain produces melatonin ~ yep, the same natural sleep remedy you can buy in the health food store.  Another thing you can buy in the health store is CBD Orange or Lemon drops by Healthy Wellness.  Try a couple of drops in the morning when you wake up.  If you start your day before dawn, your brain keeps producing melatonin.  So, put a stop to melatonin producing surroundings, and turn the lights up!  Open the curtains!  Enjoy your breakfast in natural light.  That’s right, eat breakfast! (the most skipped meal of the day).  At night, turn down the lights and make your room dark to start the production of your natural sleeping aid.  Some people take CBD twice a day, in the morning and at bedtime.

 

Exercising is a great way to increase our energy level.  Not only is exercise good for our heart, it tones all our muscles, and it is a great way to release stress.  It can be like a good meditation, especially when you don’t think about anything else but the exercise you are doing at the moment.  It gives you a reprieve from the stress of the day; don’t exercise in the evening if you have trouble sleeping.  Sleep is all about taking care of you.

If you find yourself sluggish during the day, EAT!  But, not junk food. Get up, walk around, and get your blood flowing.  Keep yourself hydrated.  Most of us don’t drink enough water.  If water just doesn’t do it for you, add some fruit.  Use one of the powdered drink mixes, or buy flavored water.  Recharge!  Nutrition and hydration are key to maintaining balance.

Play!  Play!  Play!  Play time is a very important component of our lives.  Responsibilities take up too much of our energy.  Every now and then you have to break away, and give in to fun!  This is really good for you.  Maybe it’s a round of golf, or a day at the beach, or a half-day of skiing.  Even just ten minutes of your favorite phone game will do ~ anything to bring out the kid in you.

Nothing happens overnight, but by incorporating bright morning light, good sleep, hygiene, exercising, hydrating, CBD Drops, and good eating habits into your day you will have more energy, and that means more energy for playtime!

Please note that these statements have not been evaluated by the FDA. These products are not meant to diagnose, treat, cure, or prevent any disease. Any and all content is for information purposes only.

CBD, or cannabinol, is one of 100+ cannabinoids that can be extracted from the hemp plant.  CBD will not get you high, and when the hemp is grown in accordance to the 2014 Farm Bill it is legal in all 50 states.  CBD is regularly touted to be great for pain management, anxiety, seizure reduction, and its calming properties. You can find any number of articles and research about its uses on the internet.   CBD is usually bought over the internet, but you can also find it in some health and nutrition stores.  Especially look for the Healthy Wellness Brand Hemp Extract – CBD oil.  

Healthy Wellness LLC does not recommend or advocate the use of CBD. Any and all content provided here are for information purposes only. We recommend that one consult a health professional before the use of any supplement including CBD.

We are a small, Texas based CBD and Health Products company formed in 2016. We decided to get into the health and wellness space because of the many challenges we face to stay healthy these days. By offering integral products and informative articles, we believe that we can help people add a little bit of ‘healthy’ into their lives.

When we are healthy we see things more clearly, our sense of humor  improves, we feel better, we sleep better, we even look better. We believe the family of Healthy Wellness products may help you find this balance.