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Closet Meditation

CLOSET MEDITATION This is a simple way to start meditating and a great, quick, pick me up, feel better technique. About to have a panic attack? Feeling anxious? Just need a break? Head to the nearest closet. Once inside close the door, if you have room sit on the floor, if not find a wall …

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Balance is Everything

Balance is everything. It’s true. And in today’s world, with the fast-paced internet on every possible device we can be connected all the time, and we are. From the time we wake up, checking our schedules, sorting our to-do list, talking to mom, or counting our steps, it is almost impossible to get balanced and …

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How much CBD is in a serving? How much should I take?

Taking supplements should be easy—you take what you need, everything makes sense, and then you reap the benefits. But in practice, it can be more difficult. Different products, different sizes, different measurements, different potencies…what on earth is what? Keep in mind one of the biggest obstacles CBD manufactures face is that there are no set …

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The Hemp Basics

CBD Oil CBD is the acronym for Cannabidiol; it is one of over 80 Cannabinoids found in both Marijuana and Hemp. CBD will not get you high. CBD Oil is extracted  from the hemp or marijuana plant then made into products that vary in strength and delivery method. You can smoke it, vape it, drink …

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De-stressing For Health and Wellness – How to Manage the Stress

Ah, the elusive quest for peak health and wellness.  In this world that’s rampant with rush-hour mornings, wanted-it-yesterday deadlines, I have to get this done, and family responsibilities it’s difficult to escape stress. Some of us do any and everything to take care of our bodies, but often skimp on taking care of our sanity. …

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A Very Special Note (2017)

Yea! Healthy Wellness is finally open for business! This, however, would never have happened without all the generous people who told me their stories and shared their knowledge. I should have held my breath a little bit longer before entering this space; I did not know what I was getting into.  Right away I discover …

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Entourage Effect vs. Isolates

In the world of cannabis plants, each specific produces many cannabinoid compounds including the well-known THC and CBD. In fact, there are hundreds of compounds that harmoniously interact together to deliver an “Entourage Effect” – where all components contribute to the therapeutic value when using the whole plant. This is in direct comparison to “isolating” …

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Endocannabinoid System (ECS)

The endocannabinoid System is a biochemical communication system found in mammals including humans. It is important because it enables the body to regulate many functions such as the immune system, appetite control, pain, health and wellness and general well-being. The endocannabinoid system works throughout the body through a network of neurological communicators called CB1 and …

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